Amla is a great source of vitamin "c".Role of vitamin c
Vitamin C helps boost your immune system, it's necessary for collagen production, and is one of the main structural components found in connective tissue.
Vitamin C is also a great antioxidant. Antioxidants help neutralize free radicals that cause oxidative stress on normal functioning cells.
Vitamin C also helps lower blood pressure and this helps reduce the risk of developing cardiovascular disease.
Benefit of Amla
Amla is very useful in improving eyesight.
Amla is a well-known hair tonic and helps in reducing hair fall and slows down the process of premature graying of hair.
Amla increases the Hemoglobin in blood. The RBC (Red Blood Cells) count and purifier blood.
Take Amla juice with honey in the morning to get that perfect glow on your face and blemish free skin